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Explore the possibilities of unlocking your peak performance potential with our expert consulting services.
Off Day Performance Psychology
mental performance consulting service
The Why behind "Off Day"
1. Nobody is perfect and everyone has days in which they feel "OFF" - whether their performance is off, or their mood is off. Whatever it may be - here at Off Day we can help talk through the "OFF" feeling or performance. IT'S OKAY TO HAVE OFF DAYS!
2. You usually only get one to two days off a week - a day to rest, recharge and refuel. This day is a great time while letting your body rest to train your brain through a mental performance session with us.
~ Sidney Wentland, MEd., CMPC
Founder and Primary Mental Performance Coach
my WHY
My own Division 1 athletic experience sparked an interest in sport psychology and after losing 2 fellow athletes to suicide in college I knew I wanted to commit to a career in the field. Since then, more and more athletes have lost their lives and many still struggle in silence and I want to be a resource to help manage the mental side of sport. Performance outcomes connect heavily to mental skills and techniques!
I've felt the effects of talking to a mental performance consultant myself and saw improvements in my own game and happiness, therefore I hope to do the same for someone else!
our track record explained...
thousands of applied hours working with NCAA athletes, youth athletes and athletes across the globe.
experience with athletes in basketball, volleyball, track & field, tennis, golf, skiing, axe throwing, ice hockey, soccer, american football, gymnastics, rugby, swim & dive, strength coaching, HYROX, CrossFit, and diligent research on new areas of work that come up!
within our company, we have employees with professional and NCAA athletic experience that give us an edge when working with others. we have the lived experience that enables us to efficiently and effectively connect with our clients to take them to the next level.
What components of mental performance do we work on?
individualized person-centered approach within individual, team or small group sessions
Confidence
Self-Talk
Recovery
Sport/Life Balance
Optimal Zone of Functioning
Support System
Team Cohesion
Communication
Coach/Athlete Relationship
Safe Performance Environment
Imagery
Visualization
Perfectionism
Motivation
Mental Toughness
Identity
Resilience & Adaptability
Nerves
Relaxation
Stress Management
Meditation/Mindfulness
Performance Anxiety
Attention/Concentration
Regulation Routines
Emotion Regulation
Coping Skills
Burnout
Leadership
Effective Goal Setting
Injury Recovery and Return to Play
Healthy Behaviors
and many more!
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